12 Fruits are Rich in Fiber and Low in Purines Effective Overcoming Gout

Buahpedia.com - Due to the recurrence of gout pain, you need to really pay attention to your daily food intake. Remember again that gout can be triggered by certain foods such as meat, fish, or green vegetables like spinach, so the diet of gout sufferers must be controlled.

fruit for gout
Low Purine Fruit Effective Overcoming Gout

Likewise in choosing fruit. There are several criteria that must be met so that the goodness of the fruit can be obtained optimally without causing recurrence of gout.

Types of fruit nutritional content to deal with gout include:

1. Fruits with low purin content

Gout or gout is very closely related to excess levels of uric acid in the blood. High uric acid levels and the inability of the body to remove purines from the body in the form of urine, are the two combinations that trigger gout attacks.

Meanwhile, excess intake of purines will cause an increase in uric acid. For this reason, the fruits for gout must be low in purines.

Although in general fruits contain little purines, but there are several types of fruit that are at the top with a little purine content. You should choose the type of fruit that contains no more than 50 mg of purine per 100 grams of fruit.

2. Fiber-rich fruit

Fiber is very good for maintaining general health and almost every type of fruit is rich in fiber. According to research at the University of Maryland Medical Center, consuming 25-40 grams of fiber per day is highly recommended to maintain the joint health of gout sufferers.
However, the selection of fiber-rich fruit still must pay attention to the previous point, which must be low purines.

3. Phytonutrients Rich Fruit

Most fruits contain flavonoid chemicals. These compounds are antioxidants that can help ward off free radicals.

As is known, free radicals can enter through digestion or direct exposure to the environment and can interfere with health.

The accumulation of free radicals in the body can disrupt the function of cells, including causing inflammation.
With the reduced influence of bad inflammation, including due to gout attacks.

Well sis, after knowing the criteria or types of fruit for gout, you might still be confused about determining which fruits are good for consumption.

The following is a list of fruit choices to treat gout that you can try:

1. Olives

This one fruit is indeed known for many health benefits, not least for gout sufferers. The content of antioxidants, anti-inflammatory, and rich in unsaturated fatty acids can help the body reduce uric acid levels that are too high.

2. Cherries

This one fruit is considered to be the most favorite gout-lowering food because of its refreshing taste. According to research, cherries have the benefit of reducing the risk of 'gout', a disorder associated with high uric acid levels.

3. Berries

Some types of fruit, including the group of berries such as strawberries, blueberries, blackberries, and cranberries are very good for the body, especially as a gout-lowering food. Antioxidants contained in it is no doubt, Parents.

4. Grapes

Grapes are known as potassium-rich fruits, vitamin C, bioflavonoid compounds, also low in purine content. Adding this fruit to your daily diet can help reduce gout and reduce pain due to gout.

5. Sweet Orange Fruit

Fruit with a combination of sweet, sour, and fresh taste quite often decorate the dining room as a table fruit. Its high vitamin C content, rich in phenolic compounds, beta-carotene, and lycopene which are antioxidants make this fruit good for gout sufferers.

6. Dates

Dates are also one type of fruit for gout because they contain low purines. The high fiber content can also help maintain digestive and joint health.

7. Lemon

Acid and fresh, this one fruit has been shown to reduce uric acid as well as bad cholesterol levels in the blood that are too high. The content of vitamin C is able to dissolve uric acid in the blood, then release it through urine.

8. Tomatoes

Rich in antioxidants, tomatoes become uric acid-lowering foods that are highly recommended for consumption every day. Tomatoes have natural alkaline properties, especially when mixed in the blood. This nature can reduce uric acid levels regularly.

9. Bananas

This fruit is certainly very familiar to the people of Indonesia, bananas are rich in potassium, antioxidants, and vitamin C. Its content helps the body reduce levels of uric acid in the blood when consumed regularly.

10. Apples

How to reduce uric acid by eating apples, of course you don't need to worry about getting uric acid because the contents in it play a role in neutralizing high levels of uric acid in the blood.

11. Pomegranate

This time you can also consume pomegranates, fruit that has a distinctive taste turns out to reduce plaque in the arteries that cause high uric acid so it is suitable as a food for gout sufferers.

12. Avocados

Another fruit that is very good for gout is avocado. It is known, this avocado has a little sugar content so it is suitable for consumption by people who are on a diet.

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