5 List of the Most Effective and Proven Cholesterol-Lowering Fruits

Buahpedia.com - High cholesterol levels can cause various diseases, such as heart disease and stroke. Usually, people with high cholesterol will regulate diet, one of which is by consuming fruits.

5 List of the Most Effective Cholesterol-Lowering Fruits
The Most Effective Cholesterol-Lowering Fruit

Fruits contain water soluble fiber or pectin which can bind cholesterol in the small intestine, and throw it out of the body through urine and feces.

The process of reducing cholesterol by consuming fruits certainly goes slowly, compared to taking medication. But eating fruit to reduce cholesterol is done naturally.

Here are 5 list of the most effective cholesterol-lowering fruits:

1. Pears

Contains high natural fibers that can bind cholesterol, and throw it out of the body.

Pectin in pears also helps cleanse the intestines, and facilitate bowel movements.

2. Grapes

Besides containing high fiber, it also has antioxidant compounds that can help increase HDL good cholesterol and reduce bad LDL cholesterol.
Grapes contain substances that play an active role in lowering cholesterol, namely flavonoid compounds.

3. Apple

If you eat apples, don't remove the skin. Precisely apple skin contains water-soluble fiber or pectin which can reduce cholesterol.

4. Strawberry

Beautiful appearance, delicious, and many benefits. Strawberries also contain pectin which can bind cholesterol absorbed in the small intestine, so that bad cholesterol levels decrease and are replaced with good cholesterol.

5. Avocados

Rich in vitamins, minerals, and compounds that inhibit the absorption of cholesterol in the body.

Avocados contain beta-sitosterol, which is a type of vegetable fat that can reduce the amount of cholesterol absorbed from food.

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