7 Types of Fruit Enhancers Endurance and Immunity

Buahpedia.com - How are you all? Good luck always. Interrupted by my daily activities, I finally had time to make a post that might not be too long, because if it was later it became a thesis. For a long article, let Mamah Vina make it because she is better.

Endurance and immunity enhancer
Fruit Immune Enhancer Is High in Vitamin C and Vitamin A
Okay further ... this time I will discuss about fruit endurance and immunity so that the flu is not easy and sick, especially in the early rainy season like this. But it needs to be underlined yes, a healthy lifestyle, exercise and nutritious food are also very important for our body besides consuming fruits.

The key to the success and benefits felt by the body for consuming fruits is definitely different from one person to another, depending on the type of fruit and the condition of our bodies.

But please note, the type of fruit that is very good for increasing endurance and immunity is a fruit that has a high content of Vitamin C and Vitamin A.
For the easiest way, let me know the tips and it's free. Fruits that contain lots of Vitamin C mostly have sour taste (Javanese wryness), and for fruits that have a lot of Vitamin A content are fruits that mostly have a sweet taste and a lot of water content.

Here are 7 types of fruit to increase endurance and immunity to stay healthy:

1. Orange

Endurance and immunity enhancer
Oranges - Buahpedia.com
Who does not know this one fruit? in many markets, in minimarkets available, in stalls there are also. Citrus fruits, like sweet oranges, lime, and lemons are the best sources of vitamin C.
As I mentioned above, Vitamin C in citrus fruits boosts the immune system by increasing the production of white blood cells, as well as a source of antioxidants and is anti-inflammatory and antibacterial.

2. Papaya

Endurance and immunity enhancer
Papaya Fruit - Buahpedia.com
Papaya fruit is a fruit that contains lots of vitamin C and contains a digestive enzyme called papain with anti-inflammatory properties. Therefore consuming papaya is also very good for launching our digestion. Papaya also contains potassium, folate, vitamins A and B.

3. Guava

Endurance and immunity enhancer
Guava Fruit - Buahpedia.com
The most delicious fruit if made of this juice is a good source of nutrients, such as vitamin C, and vitamin A. Guava helps strengthen our immune system and boost the immune system.

4. Apples

Endurance and immunity enhancer
Apples - Buahpedia.com
Apples are famous for their complete nutritional content. This fruit helps protect the body against infection. Apples are also an excellent source of vitamins and minerals if consumed regularly every day.

5. Mango

Endurance and immunity enhancer
Mango Fruit - Buahpedia.com
Although the seasonal fruit of mango is the king of Vitamin C and Vitamin A. Mango is a delicious fruit and a source of vitamin A and other important minerals needed to boost the immune system and strengthen our bodies.

6. Watermelon

Endurance and immunity enhancer
Fruits for Watermelons - Buahpedia.com
Watermelon is a fruit that is very good for consumption during the rainy or hot season. This fruit has many minerals and vitamins, but its specialty is lycopene which makes it effective for preventing diseases and infections and also reducing respiratory inflammation.
Don't be surprised if watermelon is a must for people in Japan because it is good for consumption every day.

7. Banana

Endurance and immunity enhancer
Banana Fruit - Buahpedia.com
Banana fruit is the most practical fruit in my opinion. Why not, this fruit is easy to get, easy to peel, and easy to eat. Why did I put the banana on the list of immune-enhancing fruit list. Because bananas are very rich in antioxidants, vitamin B6, manganese, and potassium which help boost the immune system.
Those are the 7 types of the best immune and immune enhancer that I can write in this article. Even though each type of fruit is good for us and has its own advantages, fruit also has a variety of colors and a variety of tastes.
But the fruit that I mentioned above is the easiest fruit for us to find in my personal opinion and the price is very affordable if it is to be consumed every day. Okay that's all I can write, if there are criticisms and comments suggestions below in the comments column that we have provided. Thank you ... "Don't Forget Happy".

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