8 Benefits of Zalacca Fruit, One of It Can Relieve Digestive Disorders

Buahpedia.com - Peeling zalacca does need a struggle because its skin is sharp like a snake's scales. But behind the sharp skin, there is salak fruit meat that contains a variety of nutrients that are good for the body, such as protein, iron, potassium, calcium, beta carotene, carbohydrates, phosphorus, vitamin A, vitamin C, and antioxidants.

Zalacca can relieve digestive disorders
One of the benefits of zalacca can relieve digestive disorders

In addition, salak fruit is also considered to contain important elements, such as phenolic compounds and dietary fiber. In 100 grams of zalacca, it contains 82 calories, 4 percent fat, and 1 percent protein.

Then, what are the benefits of zalacca for health?

1. Good for eye health

Beta carotene as a powerful antioxidant contained in salak can help maintain eye health, including for people with nearsightedness. In addition, it can reduce the risk of macular degeneration (chronic eye problems) and slow the development of cataracts as you age.

The content of beta carotene in salak fruit is five times more than that contained in mango and watermelon.

2. Helps to lose weight

The high fiber and antioxidant content in zalacca makes it good to consume when on a diet. Low calories can also help you lose weight. Meanwhile, calcium and carbohydrates contained in salak can give the body energy even though it is on a diet.

3. Improve body health

Zalacca is a nutrient dense fruit that helps improve overall body health. Zalacca is rich in essential vitamins and minerals that can help maintain good bodily functions. Meanwhile, antioxidants in zalacca are useful against cell and tissue damage.

4. Increase energy

Carbohydrates contained in zalacca can be energy throughout the day. In addition, zalacca is believed to be able to increase stamina and stimulate metabolism thereby increasing energy in your body.

5. Maintain cardiovascular health

Zalacca is rich in potassium which helps lower blood pressure thereby reducing tension in blood vessels and arteries, and can maintain heart health.
The high amount of antioxidants and minerals in salak can also maintain the functioning of the cardiovascular system properly, and help regulate water in your body.

6. Fight digestive disorders

Zalacca is rich in fiber and vitamins that help relieve stomach pain, irregular bowel movements, flatulence, diarrhea, and other digestive disorders. In addition, salak skin contains compounds that can treat diarrhea.

7. Strengthens memories

High potassium, beta carotene, and pectin content in zalacca can increase blood flow to the brain. This can make the body's cognitive function and memory increase.
Therefore, salak is also dubbed as "memory fruit".

Not only that, the nutritional content in salak can also help eliminate oxidative stress and prevent neurodegenerative diseases (such as Parkinson's or Alzheimer's).

8. Control blood sugar levels

Salak fruit skin that is made into tea can help the regeneration of cells in the pancreas that control blood sugar. In addition, salak also contains pterostilbene (a blood glucose-lowering agent) that is able to control diabetes.

The high fiber content found in salak fruit is also very good for regulating blood sugar levels. Although salak contains carbohydrates, but these fibers can prevent spikes in blood sugar.

The various benefits of zalacca still need further research in ensuring its truth. However, due to its diverse nutritional content, good salak fruit is consumed for your good.

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